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8 week small group training program that emphasizes the 8 dimensions of wellness. "EPISODES" which we refer to them as: Emotional, Physical, Intellectual, Social, Occupational, Dollars/Financial, Environmental, and Spiritual.

Each small group meets virtually twice weekly via Zoom and is an hour in length. The first 45 minutes is designed as the "workout" portion and includes a variety of workouts, cardio training, mindfulness, nutrition, yoga, bodyweight exercise, HITT and Tabata. The remaining 15 minutes is designed to promote each participants THRIVE moments.

THRIVE is designed to include modifications/alternatives for anyone regardless of experience and/or current restrictions to participate.

In addition to the live small group classes participants will have access to the recordings of each and every class for the duration of the program. Recordings will include the video along with a detailed written description.


To foster a community that celebrates a person's individual journey towards a higher quality of life.


Our mission is to PROVIDE a welcoming environment for the community to improve their overall health. To EDUCATE our clients that overall health is more than just a fitness goal - it's about community, variety, refueling, recovering, and challenging your mind, body and spirit. We EMPOWER our clients towards a greater quality of life with seasoned professionals, varied programs and disciplines, and conscious living principles all under one "roof".



Our Customers - Our customers include everyone we interact with inside and around THRIVE. That includes clients, guests, staff, and passersby. You are the reason for the existence of THRIVE without you we do not have a job here.

Feedback - We listen to and welcome feedback for it is a privilege. Life is busy and time is valuable. We do our best to be present and to respond to you as quickly as possible.

Welcoming Environment - Customers may feel intimidated about learning new things. To reduce barriers, we welcome all customers and visitors with a ward smile, eye-contact, and offer assistance. We believe in the value of being "seen" and we want to know you by name along with your interests and preferences.

Positive Atmosphere - Despite our personal challenges we strive to bring our best attitude to work. We share our passion and belief in what we do and what keeps you coming back is the atmosphere, the energy, and the personalities of the people in THRIVE.

Education and Empowerment - We are here to empower you with knowledge, skills, and confidence. We are available to explain, demonstrate, and demystify our environment for your greatest enjoyment.

Sustainable Business Practice - We recognize our impact on the environment and continuously look for ways to reduce our footprint.

Accountability - We practice open communication and hold ourselves accountable to our customers and to each other.

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